Meals for One

One Pan Omelette Toastie

Avocado and Feta Toast with Chives

Spanish Chorizo and Sweet Pepper Rice

Bed & Breakfast Cheese, Tomato and Garden Herbs Omelette

5:2 Diet Recipe: Cauliflower Steaks with Grana Padano Cheese, Olives and Rocket Leaves

British Egg Week & Egg-Cellent Recipes: 5:2 Diet Egg, Artichoke and Salmon Salad

Paleo 5:2 Diet Recipe for Pepper Steak with Pan-fried Onions, Tomatoes and Spinach

Sous Vide Poached Eggs: Posh Bacon & Eggs, Smoked Haddock & Eggs and Basic Poached Eggs

Breakfast with Churchill, Toast and Jam and Porridge with Maple Syrup & Pecans

The Smell of Summer with a Floral Salad Recipe: Egg and Tomato Salad with Marigold & Chive Flowers

A Tasty Store-Cupboard Standby: Low-Calorie Salmon & Herb Fish-Cakes Recipe (285 Calories)

Recipe: Low-Calorie Moroccan Cod Parcels for the 5:2 Diet and a Healthy Happy Heart

My Mum’s “Teacup Apricot and Honey Porridge” Recipe for a Cold March Morning

Recipe: Low-Calorie Fish on Friday – Mediterranean Wild Haddock Gratin (270 calories)

Recipe: Wild Haddock with Smoked Sea Salt Crust and Cherry Tomato Scramble

Welcome! I'm Karen; it’s lovely to see you here. I was born in South Africa, but I've lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I'm now living in the Lincolnshire Wolds, a designated area of outstanding natural beauty, in an old Victorian cottage. I am a freelance food and travel writer, as well as a food stylist, and recipe developer, with a passion for art, travel, books, photography, seasonal food and especially cheese and wine. Please do get in contact with me if you have any questions about my work or commissioning me. Read More…