Low Calorie

Skinny Sage & Onion Toad-in-the-Hole

Healthy Turkey Ragu Nachos

Healthy Chilli Taco Bake with Popchips

Guilt-Free Baked Doughnuts (Donuts)Three Ways!

5:2 Diet & WW Chicken Merguez Meatballs…

Mixed Bean Shakshuka for Meat Free Monday

Healthy Kung Pao Chicken

Coffee Shop Style Banana Bread

5:2 Diet Recipe: Cauliflower Steaks with Grana Padano Cheese, Olives and Rocket Leaves

Pork & Fennel with Red Wine & Borlotti Beans for Canned Food Week (5:2 Diet)

5:2 Diet Spiced Moroccan Cauliflower Couscous – Tabbouleh with Halloumi (56 calories)

Spice Up your New Year 5:2 Diet Weight Loss! Spinach, Lentil & Sweet Potato Curry (244 Calories)

British Egg Week & Egg-Cellent Recipes: 5:2 Diet Egg, Artichoke and Salmon Salad

On the Spice Trail: Moroccan Harissa and Chickpea Potage Recipe (5:2 Diet)

Easy Light Lunch for a 5:2 Diet Day: Salmon and Spring Onion Gratins (250 Calories) Recipe

Welcome! I'm Karen; it’s lovely to see you here. I was born in South Africa, but I've lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I'm now living in the Lincolnshire Wolds, a designated area of outstanding natural beauty, in an old Victorian cottage. I am a freelance food and travel writer, as well as a food stylist, and recipe developer, with a passion for art, travel, books, photography, seasonal food and especially cheese and wine. Please do get in contact with me if you have any questions about my work or commissioning me. Read More…