5:2 Diet Fast Day Recipes

Blue & White Owls, Penzance and Tuna Salad Lettuce Wraps (5:2 Diet)

Better with Brita: Watercress Soup with Chives (5:2 Diet)

Low-Calorie Comfort Food: Harvest Festival Minced Beef & Vegetable Casserole (5:2 Diet)

A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes

Windfalls, September Harvest and Comforting Soups: Curried Leek and Apple Soup Recipe (5:2 Diet)

Fasting on Saturday before Feasting on Sunday: 5:2 Diet Autumn Roast Vegetable & Cheese Salad

The 5:2 Diet, Latest News and Recipes to Inspire on Fast Days

Go Hot or Cold with this 5:2 and Weight Watchers Diet Recipe: Roasted Red Pepper Soup

Hot Spanish Soup that’s Chilled! Flamenco “100 Calorie” Gazpacho Soup Recipe

Bacon, Wine and Risotto on a Diet! Easy Baked Bacon and Mushroom Risotto Recipe (5:2 Diet)

Provence Calling! Mussels with Tomatoes and Garlic for the 5:2 Diet (269 Calories) Guest Post

Memories of Hong Kong and a New 5:2 Diet Recipe: Minced Beef and Mint Kheema

Spring Green 5:2 Diet Recipe: Moroccan Roasted Vegetable Salad with Feta Cheese (200 calories)

French 5:2 Diet Fast Day Recipe and Monday Meal Plan: Provençal Chicken and Fennel Braise

5:2 Diet 215 Calorie Kebabs! Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe

Welcome! I'm Karen; it’s lovely to see you here. I was born in South Africa, but I've lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I'm now living in the Lincolnshire Wolds, a designated area of outstanding natural beauty, in an old Victorian cottage. I am a freelance food and travel writer, as well as a food stylist, and recipe developer, with a passion for art, travel, books, photography, seasonal food and especially cheese and wine. Please do get in contact with me if you have any questions about my work or commissioning me. Read More…